Thursday, March 23, 2023
10:00 AM – 11:00 AM
Machacek Library
Description
If you are looking to increase your health and well-being this spring, join us for a weekly Balance and Revitalize class. Eileen Kinsella, a Registered Somatic Movement Therapist, and Educator, will lead this 12-week series, covering a variety of stretching and strengthening techniques to improve balance and energy. The movement will be done mainly while seated. All abilities are welcome!
In partnership with the Lindenwood Area Senior Ministry. Please sign up for each session you plan to attend- space is limited.
Original source can be found here.
